Here are some simple hacks to blast belly bloat in 24 hours that you can incorporate into your daily routine. If you suffer from bloating, the following tips will help you get rid of your symptoms fast. Everyone suffers from bloating at some point in their lives, it could be a touch and go experience or your symptoms could linger on for weeks and sometimes even months.
Most often, belly bloat is not a cause for alarm, it is often caused by water retention or the result of water and salt imbalance. If you are consuming too much salt in your diet and not drinking enough water, your body will begin to store water. Whatever is causing your bloating, the tips below will help you debloat quickly.
Simple Hacks To Blast Belly Bloat In 24 Hours
Bananas are high in potassium which is a mineral that is very effective in regulating the fluids in your stomach. Research shows that foods rich in potassium can help you debloat because they act as a natural diuretic and triggers the release of excess water and sodium from the body.
Bananas are also high in fiber and we all know that fiber helps prevent constipation which is one of the main causes of bloating. Here are some fiber-rich foods that you can also add to your diet apart from bananas to help you debloat quickly.
As stated above, one of the main causes of bloating is water retention, the body tends to retain fluids when it is not getting enough. Adding at least 8 glasses of water to your diet daily will help you debloat naturally. Also, drinking too much coffee or alcohol can cause dehydration which leads to water retention.
Add a tablespoon of freshly squeezed lemon juice to a bottle of water and drink it throughout the day to stay hydrated and release toxins through your urine and sweat glands.
Dark chocolate that contains more than 70 percent cacao can actually help you get rid of belly bloat. According to the American Chemical Society, microbes in the gut convert dark chocolate into anti-inflammatory compounds. When the cocoa reaches your digestive tract, it is devoured by the healthy bacteria in your gut and then fermented it into anti-inflammatory compounds.
Try to eat a piece of dark chocolate early in the morning with a cup of ginger tea to get rid of bloating fast.
Consuming fresh ginger root in tea form will help keep your digestive system healthy, keep you in shape and help you get rid of bloating very fast. Simply boil 1/2 tsp of freshly grated ginger with one cup of water to make a ginger tea and drink it before bedtime to get rid of belly bloat fast.
Now you know about the simple hacks to blast belly bloat in 24 hours that you can try at home. If you found this post helpful, please share it and if you would like to stay updated when I put out new posts, you can check me out on Pinterest or Facebook for more goodies.