Here are the top low carb snacks for fast weight loss that you can add to your keto diet and start losing weight fast. Below are all the low carb fruits, low carb vegetables, low carb snacks, and low carb dessert ideas that you can try as soon as today. You can also add these foods to your grocery list to help you decide which foods to get.
Note: If you want a simple one-week keto diet that will help you lose weight fast, you can try this keto diet plan.
Low Carb Snacks For Fast Weight Loss
Do not forget that on the keto diet, you are only allowed to eat 20-50 grams of carbs per day, although this number may vary depending on your weight and other factors. Below are some of the top low carb snacks that are easy to make and they are very very tasty, I personally tried a few of them myself like the low carb granola bars, the peanut butter balls, and the baked cocoa nuts.
Peanut butter and celery
Low Carb Fruits For Fast Weight Loss
All of the fruits below are very low in carbs and can be consumed as snacks in between meals to help keep you feeling full.
1. Strawberry– 1 cup of strawberries contains 8 grams of carbs
2. Watermelon– 100 grams of watermelon contains 8 grams of carbs
3. Cantalope– 100 grams of cantaloupe contains 8 grams of carbs
4. Starfruit– 100 grams of starfruit contains 7 grams of carbs
5. Clementine– 1 Clementine fruit contains 9 grams of carbs
6. Coconut– 1 cup of coconut contains 5 grams of carbs
7. Pear– 100 grams of pear contains 9 grams of carbs
8. Avocado– 100 grams of avocado contains 9 grams of carbs
9. Blueberries– 100 grams of blueberries contains 14 grams of carbs
10. Peach– 100 grams of a peach contains 10 grams of carbs
11. Apples– 1 large apple contains 14 grams of carbs
12. Raspberries– 100 grams of raspberries contains 12 gram of carbs
13. Blackberries– 100 grams of blackberries contain 10 grams of carbs
14. Gooseberries– 1 cup of gooseberries contains 15 grams of carbs
15. Grapefruit– 100 grams of grapefruit contains 11 grams of carbs
16. Lime– 1 Lime contains 7 grams of carbs
17. Lemon– 1 Lemon fruit contains 5 grams of carbs
18. Prickly Pear– Half a prickly pear fruit contains 5 grams of carbs
19. Kiwi– Half a kiwi fruit contains 5 grams of carb
20- Pineapples– 1 slice of pineapple contains 7 grams of carbs
Low Carb Vegetables For Fast Weight Loss
Most of the low carbs vegetables below can be baked with a tablespoon of olive oil, salt and a sprinkle of seasoning to snack on.
1. Watercress– 100 grams of watercress contains only 1.3 gram of carbs
2. Arugula-One cup of arugula contains 1 gram of carbs.
3. Kale– 1 cup of chopped kale contains 6 grams of carbs
4. Green Leaf Lettuce– 100 grams of green leaf lettuce contains 2.9 grams of carbs
5. Chard– 100 grams of chard contains 3.7 grams of carbs
6. Cucumber– 1 Cup of cucumber contains 4 grams of carbs
7. Spinach– 1 cup of raw spinach contains 1 gram of carbs
8. Eggplant– 100 gram of eggplant contains 6 grams of carbs
9. Bell Pepper– 1 bell pepper contains 4.3 grams of carbs
10. Cabbage– 1 cup of shredded cabbage contains 4 grams of carbs
11. Green Beans– 100 grams of green beans contains 7 grams of carbs
12. Broccoli– 100 grams of broccoli contains 7 grams of carbs
13. Cauliflower– 100 grams of cauliflower contains 5 grams of carbs
14. Asparagus– 100 grams of asparagus contains 3.9 grams of carbs
15. Raddish– 100 grams of radish contains 3.4 grams of carbs
16. Zucchini– 100 grams of zucchini contains 3.1 grams of carbs
17. White Mushrooms– 100 grams of white mushrooms contains 3.3 grams of carbs
18. Celery– 1 medium celery stick contains 1.2 gram of carbs
19. Fennel– 1 cup of sliced fennel contains 6 grams of carbs
20. Collard greens– 1 cup of chopped collard greens contains 2 grams of carbs
Low Carb Desserts For Fast Weight Loss
Below are some of my personal favorite low carb dessert recipes that you can try at home. These recipes are easy to make and will help you reduce your sugar cravings. The following desserts are also high in protein, therefore, you will need to fit it into your diet accordingly.
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- 7 Fruits that Burn Fat Like Crazy
There you go! You now have the complete list of low carb snacks for weight loss that you can add to your diet immediately! If you liked this post, please show me some love by sharing it on Pinterest and also take a moment to follow me there as well while you’re at it for more helpful health, wellness, and weight loss posts.