Here are 10 Proven health benefits of turmeric tea worth knowing and why you need to start adding it to your diet daily. You will also learn about the nutritional values of turmeric tea, facts about turmeric tea and all the side effects of turmeric tea that you need to be aware of.
10 Proven Health Benefits Of Turmeric Tea
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. It also contains Bioactive Compounds With Powerful Medicinal Properties. Read on to discover more about this wonderful life-saving spice. Although turmeric has a lot of amazing health benefits, it is not easily absorbed by the body therefore, other ingredients need to be added to the tea to assist absorption.
A weakened immune system can make our bodies prone to viruses, infections, and diseases. Eating healthy foods, superfoods, and vitamin-rich foods can help you develop a strong immune system but it is sometimes difficult due to our fast-food lifestyle and busy schedules.
This is where turmeric tea comes into play. Turmeric contains curcumin, a powerful antibacterial, anti-inflammatory, anti-viral and antioxidant spice that can help strengthen the immune system naturally. Have a cup of turmeric tea twice daily or at least once for the best results.
2. Prevent Cancer
Some studies suggest that free radicals, toxins, and inflammation play a major role in the formation of cancer cells. Drinking turmeric tea regularly can help prevent cancer by reducing inflammation, toxin buildup in the body and protect your body against free radicals.
3. Heart Health
Some studies suggest that consuming turmeric tea regularly will prevent blood vessel hardening which is one of the main causes of heart diseases. Not getting the right amount of blood flow throughout your body can put a heavy strain on your heart leading to a heart attack or stroke.
4. Digestive Tract
One of the main causes of obesity is constipation, low metabolism, and an unhealthy digestive tract. Turmeric helps keep your digestive system working properly, reduces constipation, indigestion, inflammation and increases your metabolic rate. Have 3 cups of turmeric tea daily for the best results.
Tumeric is known to help reduce swelling, pain, and inflammation which are associated with arthritis. Arthritis is a disease that causes the joints in the body to become heavily inflamed, causing pain and swelling that sometimes make it hard to carry out normal chores or simple tasks like walking or moving.
Consuming turmeric tea regularly will help reduce your symptoms dramatically without the use of medications.
6. Lung Health
Inflammation is one of the main causes of lung disease, bronchial infections, asthma, and cystic fibrosis. Turmeric is known for its healing anti-inflammatory properties which when consumed regularly can help reduce infections and inflammation in the lungs.
7. Liver Health
Turmeric contains high amounts of curcumin, a substance that helps increase the production of bile in the liver. Consuming turmeric tea regularly will help protect your liver and prevent gallstones, liver damage and keep your liver healthy.
Ulcers are annoyingly painful but can be managed with turmeric tea. To find out the healing effects of turmeric, read this post. Have a cup of turmeric tea 3 times daily to help reduce your pain and symptoms quickly.
Turmeric is one of the world’s most researched spices and next to ginger, it is known to help reduce Alzheimer’s symptoms due to its anti-inflammatory properties. Curcumin which is present in turmeric helps prevent brain cell damage in people with Alzheimer’s genes or disease.
10. Mental Health
Similar to ginger root tea, turmeric tea is very effective in improving brain function, lowering depression and stress levels due to its anti-inflammatory properties. Think of it as a happy tea, whenever you are feeling down, grab a cup of turmeric or ginger tea.
Turmeric Tea Recipe
- 2 teaspoons of turmeric powder
- 4 cups of water
- 1 tablespoon of honey
- 1\2 teaspoon black pepper
Bring the water to a boil, add in the turmeric and let it simmer for 5 minutes. Add in the black pepper and let it cool. Strain the mixture and add in honey ( Optional). You can also make turmeric golden milk if you prefer the taste.
Now you know about the health benefits of turmeric tea and why you need to start consuming it. If you found this post helpful, please share it with your friends and also take a second to follow me on Pinterest for more awesome health, wellness, and weight loss posts.