Here are 10 powerful health benefits of turmeric golden milk worth knowing. You will also learn about the side effects of turmeric golden milk, nutritional benefits of turmeric golden milk and why you need to start adding this amazing spice to your diet daily.
The health benefits of turmeric are amazing but you must be careful when consuming this spice if you are on certain medications such as high blood pressure medications, diabetes medications, stomach acid medications, and blood-thinning medications. Pregnant and breastfeeding moms should also consult with a doctor before consuming this spice.
Health Benefits Of Turmeric Golden Milk
Golden milk is rich in antioxidants, which help protect cells from damage, fight off disease and infections and contribute to your overall health. Turmeric has tons of health benefits but here are a few listed below. Please Notes That The recommended turmeric dosage is between 500-2,000 mg of curcumin per day. This daily dose should be enough to yield significant health benefits to those who remain consistent with the supplement.
Reduce inflammation & Joint Pain
Turmeric, ginger and cinnamon, the main ingredients in golden milk, have strong anti-inflammatory properties that may reduce inflammation and joint pain.
Improve Memory & Brain Function
Some ingredients in golden milk may help preserve memory and reduce the decline in brain function from Alzheimer’s and Parkinson’s disease.
A twice-daily dose of curcumin found in turmeric has been found to improve memory and mood in older adults. Studies have shown that curcumin is an antioxidant, meaning that it can protect our cells against damage caused by free radicals. It also has strong anti-inflammatory properties
Protect Against Heart Disease
Curcumin, the main ingredient in the curry spice turmeric, is a naturally occurring antioxidant known as a polyphenol. The current study suggests curcumin may thwart the development of atherosclerosis, or clogged arteries, a key risk factor for heart attacks and strokes.
Lower Blood Sugar Levels
Studies on animals have shown that curcumin, improves the activity and performance of pancreatic cells, called beta cells, by repairing and regenerating these beta cells. The spice also reduces glucose creation in the liver. Increase insulin sensitivity, which leads to lower blood sugar levels.
Reduce The Risk Of Cancer
A few laboratory studies on cancer cells have shown that curcumin has anti-cancer effects. It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer, and skin cancer cells.
Antibacterial, Antiviral and Antifungal Properties
The ingredients used to make golden milk have antibacterial and antiviral properties that may protect your body from infections. Their antioxidant and anti-inflammatory properties may strengthen your immune system as well.
Ginger and turmeric, two ingredients in golden milk, may help relieve indigestion. Turmeric may also help relieve symptoms in people with ulcerative colitis.
Golden milk can be rich in calcium and vitamin D depending on the milk you use. Both of these nutrients contribute to a strong skeleton, reducing your risk of bone diseases, such as osteopenia and osteoporosis.
Side Effects Of Turmeric Golden Milk
Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea. In one report, a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm. Other common side effects of turmeric golden milk include:
- Stomach Upset
Nutritional Facts About Turmeric Golden Milk
A cup of turmeric golden milk contains the following
- Sugar-7.8 grams
- Dietary Fiber-0.4 grams
- Vitamin B-12- 50% of your (RDI)
- Total carbs-9.5 grams
- Vitamin A- 10%
Turmeric Golden Milk Recipe
- 1/2 cup (120ml) of unsweetened milk of your choice
- 1 tsp of turmeric
- 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
- 1/2 tsp of cinnamon powder
- 1 pinch of ground black pepper
- 1 tsp of honey or maple syrup (optional)
To make the golden milk, simply mix all ingredients in a small saucepan or pot and bring to a boil. Reduce the heat and simmer for about 10 minutes or until fragrant and flavorful. Strain the drink through a fine strainer into mugs and top with a pinch of cinnamon. Golden milk can also be made in advance and stored in your refrigerator for up to five days. Simply reheat it before drinking.
There you go! Now you know about the many health benefits of turmeric golden milk! If you liked this post or found it helpful, please share it and also follow me on Pinterest for more helpful health, wellness, and weight loss posts.