Here are some of the best health benefits of pineapples worth knowing and why you need to start adding it to your diet right away! You will also learn about the nutritional values of pineapples, facts about pineapples and side effects of pineapples that you need to be aware of.
A Pineapple is a tropical fruit, a sweet refreshing, juicy, fleshy, tropical fruit that has been enjoyed for ages, dating as far back as the 14th century. There are over 37 varieties of pineapples that are grouped into four main classes, red Spanish, Queen, Abacaxi, and Smooth cayenne. The latter takes the crown because it grows the largest sometimes bringing in up to 10 pounds in weight.
15 Amazing Health Benefits Of Pineapples Worth Knowing
Pineapples are a great source of vitamin C which helps protect our cells and keeps us healthy therefore including pineapple into your diet may help with the following conditions;
Pineapple contains an enzyme called Bromelain which aids the digestion of protein and allows your body to utilize immune-boosting amino acids effectively. It is also known for its anti-inflammatory properties which can help heal sore throats.
According to Oregon State University, the manganese found in pineapples can help prevent osteoporosis and improve overall bone and mineral density.
Reduce Macular Degeneration
Pineapple is a rich source of vitamin C, antioxidants and minerals like manganese and potassium. It helps fight against cell damage and reduces the risk of macular degeneration, an eye disease that affects older people. It is also a good source of beta carotene, essential for eye health.
Because of their fiber and water content, pineapples help prevent constipation and promote regularity and a healthy digestive tract. They are also rich in bromelain, an enzyme that helps the body digest proteins.
Pineapples are also rich in bromelain, an enzyme that helps the body digest proteins. Bromelain also reduces inflammatory immune cells, called cytokines, that damage the digestive tract lining.
Reduce Tumor Growth
Several studies have shown that pineapple and its compounds may reduce the risk of cancers. Test-tube and animal studies have found that bromelain may stimulate the immune system to produce molecules that make white blood cells more effective at suppressing cancer cell growth and eliminating cancer cells
This popular tropical fruit contains immune-boosting vitamin C. It also provides a key enzyme called bromelain, which is chock-full of anti-inflammatory substances that can help reduce joint swelling linked to rheumatoid arthritis (RA). It’s easy to add pineapple to your diet.
Reduce Blood Clots
When you consume pineapples on a regular basis, bromelain is directly absorbed into the bloodstream, which helps reduce proteolytic and fibrinolytic activity. This prevents excessive blood clotting by allowing proper blood flow from the heart to other vital organs in the body.
Decreases Obesity Risk
Pineapples contain mineral salts like potassium, magnesium, iron, and sodium that help to improve immunity and, also assist in reducing fat for obese people through vitamin C they hold.
Relieve Cold Symptoms
Drinking pineapple juice helps soothe a sore throat and aids the body to expel mucus easily. -The bromelain present in pineapple also helps to calm cough arising due to the cold.
Pineapple juice contains a mixture of enzymes called bromelain, which has strong anti-inflammatory properties. It’s thought that bromelain can help with respiratory problems that are tied to allergies and asthma. It’s also thought to have mucolytic properties that help break up and expel mucus.
Lower High Blood Pressure
Increasing potassium intake by consuming high potassium fruits and vegetables can help with lowering blood pressure.
Reduce The Risk Of Colon & Prostate Cancer
As an excellent source of vitamin C, a strong antioxidant, pineapples can help combat the formation of free radicals. These are linked to the development of cancer. Older studies have shown beta-carotene to have an inverse association with the development of colon cancer. A 2004 case-control study linked beta-carotene to a protective effect on prostate cancer.
Prevent Skin Damage
Pineapple juice contains vitamin C and beta-carotene. These antioxidants can help to fight skin damage caused by the sun and pollution, reduce wrinkles, and improve overall skin texture. Vitamin C also helps with collagen formation, which is a common protein in the body that gives the skin its strength and structure.
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Side Effects Of Pineapples
Pineapples are usually safe to eat but consuming them in large quantities may result in the following;
- Tenderness of the mouth, lips, cheeks, and tongue
- May cause rashes, hives or breathing difficulties
- Also diarrhea, nausea, and vomiting
- Abdominal pain and heartburn
- Last but not least, thou shalt not eat or drink unripe pineapples!
Nutritional Values Of 100 Grams of Pineapples
- Calories – 80
- Sodium – 1.7 mg
- Potassium – 179 mg
- Total carbs – 22 g
- Dietary fiber – 2.3 g
- Sugars – 16 g
- Protein – 0.9 g
- Vitamin C – 131 %
- Vitamin B-6 – 10 %
- Magnesium – 5 %
- Manganese – 76 %
- Water – 142 g
Fun Facts About Pineapples
- Although originally from South America, most of the world’s pineapple is now produced in Asia. Thailand is said to be the largest producer in the region.
- One pineapple plant produces one pineapple every 2 years.
- Unripe pineapples taste vile and are very poisonous, if consumed may cause serious throat irritation and has a strong laxative effect.
- Long ago, people used pineapple juice as a diuretic and to induce labor
- Pineapple juice is also used as a meat marinade and tenderer.
- Most tropical countries sell pineapples along roadsides as snacks, pineapple juice is a popular drink and is a main ingredient in the pi?a colada cocktail.
- The top of the pineapple when cleaned and dried can be replanted to reproduce a new fruit.
- To make your pineapple fresher and juicier, leave it at room temperature for 1 or 2 days before cutting it.
Those are the health benefits of pineapples worth knowing! If you liked this post or found it helpful, please share it with your friends and also take a second to follow me on Pinterest to stay updated when I release future posts on health, wellness, and weight loss.