Here are the surprising health benefits of parsley, side effects of parsley, nutritional facts about parsley and why you need to start adding it to your diet as soon as possible! Parsley is an amazing herb that can be added to salads, smoothies, and juices. It is rich in important vitamins and minerals that are vital to your health.
Learning about the health benefits of this versatile herb will encourage you to start adding it to your diet right away!
Health Benefits Of Parsley
Parsley is a nutrient-dense herb that is rich in vitamins A, C, and K. According to modern research and studies, the vitamins and beneficial plant compounds in parsley may improve bone health, protect against chronic diseases, and provide antioxidant benefits.
Parsley is rich in B vitamin folate that helps protects your heart and reduce the risk of various types of heart disease. Adding 30 grams of parsley to your diet daily will help you get all of its benefits. Studies suggest that parsley can be used to treat arterial hypertension and cardiac diseases.
parsley contains quercetin which is an antioxidant that fights inflammation and stabilizes the cells that release histamine in the body. Quercetin is also used along with medical therapies to treat prostatitis, a condition where the prostate becomes inflamed.
Reduces Fluid Retention
Parsley is a natural diuretic that flushes out excess water and salt from the body. Research shows that parsley can even help treat renal disorders caused by an extreme case of edema.
Parsley is very effective in treating indigestion, flatulence, and colic due to its fiber content. The fiber helps the food move smoothly through the digestive tract. It also promotes blood circulation and has a laxative and diuretic effect when consumed regularly.
Prevents Skin Cancer
Parsley contains various antioxidants such as flavonoids and vitamin C which reduce oxidative stress and may provide cancer-fighting benefits. Parsley contains a compound called carnosol that has been found to prevent breast, skin, colon, and prostate cancer.
Reduces Joint Pain
Parsley helps to reduce the pain and swelling associated with arthritis. Parsley contains a volatile oil called eugenol that has been shown in studies to have strong anti-inflammatory as well as anti-arthritic properties and can significantly suppress swelling in the joint
Parsley is rich in iron which improves red blood cells and hemoglobin count and vitamin C, which helps promote better iron absorption, therefore, making it one of the best natural ways to treat anemia at home.
Prevents Bladder Infection
Parsley contains apiol and myristicin, both of which have a diuretic effect, diuretics increase the flow of urine which help the body to wash out toxins, bacteria as well as kidney stones.
Parsley is very rich in vitamin C in parsley which makes it effective in boosting the immune system. The essential oils found in parsley may also help suppress an over-stimulated immune response. Research shows that these immune-boosting properties of parsley also help heal wounds rapidly.
Purifies The Blood
Parsley is rich in vitamins A, B, C and K along with iron and potassium. It’s also a natural diuretic, which helps to eliminate excess fluid without depleting the body of potassium. Beyond water weight, parsley aids in balancing blood sugar, helping with long-term weight balance.
Side Effects Of Parsley
Parsley is usually safe to eat when you consume the recommended daily intake amount of 30 grams for most people, that said, consuming it in large amounts can cause the following side effects:
- Lower blood sugar levels for diabetics
- Slow blood clotting for those with bleeding disorders
- Cause miscarriage
- Kidney disease patients should refrain from consuming parsley
- High blood pressure patients should refrain from consuming parsley
Note: Breastfeeding moms and pregnant women should refrain from consuming parsley. Parsley can also interfere with Aspirin, Warfarin, Water pills, diabetes medications, and high blood pressure medications.
Nutritional Facts about Parsley per 30 Grams ( Recommended Daily Intake)
- Calories: 11 calories
- Carbs: 2 grams
- Protein: 1 gram
- Fat: less than 1 gram
- Fiber: 1 gram
- Vitamin A: 108%
- Vitamin C: 53%
- Vitamin K: 547%
- Folate: 11%
- Potassium: 4%
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There you go! Now you know about the surprising health benefits of parley worth knowing! If you found this post helpful or liked it, please share it with your friends and also take a moment to follow me on Pinterest for more helpful health, wellness and weight loss posts.