Below are 10 amazing health benefits of green tea worth knowing, side effects of green tea, nutritional facts about green tea and why you need to start adding it to your diet daily. Green tea is breaking headlines around the world due to its many health benefits, from weight loss to cancer prevention, green tea just has too many benefits which we are about to cover below.
Please note that people on heart, blood pressure, or diabetes medications should refrain from drinking green tea in large quantities until you consult with your doctor just to be safe.
Health Benefits Of Green Tea Worth Knowing
Green tea contains substances called polyphenols, which scientists think contribute to its anticancer activity. Laboratory studies of one polyphenol, catechin epigallocatechin-3-gallate (EGCG), show that it may interfere with cell replication and kill of tumor cells in the body.
Some research indicates that antioxidants found in tea may help lower cholesterol. A meta-analysis from the American Journal of Clinical Nutrition suggests that green tea significantly reduces total cholesterol, including LDL or “bad” cholesterol, in the blood to 2.19 mg/dL.
Green tea is good for people with diabetes because it helps the metabolic system function better. All of these activities reduce the risk of heart disease, which is elevated in people with diabetes. Polyphenols in green tea can also help regulate glucose in the body, helping to prevent or control diabetes
Studies have shown people who drink green tea burn up to an extra 70-100 calories per day due to the antioxidants called catechins (ECGC and polyphenols) in the tea. Brew your own tea and drink about 24oz. per day to get these benefits.
Prevents Heart Disease
Green tea may lower heart disease risk, Studies suggest this light, aromatic tea may lower LDL cholesterol and triglycerides, which may be responsible for the tea’s association with reduced risk of death from heart disease and stroke.
Polyphenols, which are potent plant antioxidants, help to give green tea its immune-boosting effects. One laboratory study suggested that a particular type of polyphenols called catechins may kill influenza viruses. But make sure not to add milk, because the proteins will bind to the polyphenols, making them ineffective.
Improves Oral Health
Regularly drinking green tea can protect against cavities, gum disease, and bad breath, according to a 2016 study which indicated that green tea may reduce oral bacteria which, in turn, can promote the health of teeth and gums.
A 2013 animal study suggested that green tea consumption increases dopamine and serotonin, which has been linked to reducing symptoms of depression.
Improve Skin Health
Apart from healing, green tea is a great antibacterial agent, which can be used to treat skin problems like acne, pimples and unclogging pores. The presence of antioxidants such as Polyphenols helps in fighting infection and bacterial membranes, which help in treating acne.
Japanese researchers found that EGCG, the abundant antioxidant compound in green tea, may help stop your body from mounting an immune response to a wide range of allergens, including pollen, pet dander, and dust
Side Effects Of Green Tea
Green tea is known to reduce the absorption of iron from the food you eat and may cause the following side effects in some people:
- Sleep problems
- Irregular heartbeat
- Ringing in the ears
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Now you know about the health benefits of green tea and why you need to start adding it to your diet right away. If you liked this post or found it helpful, please share it with your friends and also follow me on Pinterest for more helpful health, wellness, and weight loss posts.