Here are 19 powerful health benefits of ginger worth knowing, its nutritional values and side effects. You will also learn how to make your very own effective ginger tea using the best ginger tea recipe and finally, you will learn about some unknown facts about ginger.
Ginger is commonly used as a spice in various cuisines throughout the world, it is the rhizome/ bulb of the plant Zingiber officinale in the family of Zingiberaceae. Ginger originated from China then later Spread to India and Southeast Asia.
19 Powerful Health Benefits Of Ginger Worth Knowing
Ginger has been known throughout history for its various healing benefits most of which are as follow:
Ginger helps increase the rate at which your stomach empties its contents, alleviates cramps in your intestines, prevents indigestion and bloating, and decreases pressure in your digestive tract, all of which can help ease nausea symptoms.
Ginger reduces motion sickness in some people. Scientists think it works by keeping your digestive function stable and blood pressure consistent, which can reduce nausea. Research shows that ginger is more effective than Dramamine, a drug commonly used to treat motion sickness, at reducing nausea.
Ginger decreases inflammation, stimulates digestion, and suppresses your appetite. These properties lead some people to believe that ginger may promote weight loss. Research shows that ginger can work along with a healthy diet and exercise to help you reach a healthy weight.
Research suggests that eating ginger regularly can help relieve pain that comes with rheumatoid arthritis and osteoarthritis. In addition, ginger may help to prevent some of the side effects associated with conventional painkillers as well.
Helps relieve a headache
Massaging ginger oil into the skin decreases pain in people with arthritis and back pain, and may also help to reduce pain from headaches. For a migraine attack or tension headache, try massaging a few drops of the diluted ginger oil into your temples, forehead, and back of the neck once or twice daily.
Muscle and joint pain
The anti-inflammatory properties seem to help relieve pain and improve function for all types of arthritis. The compounds in ginger can function as a COX-2 inhibitor, the same way as common medications for rheumatoid arthritis or psoriatic arthritis.
Ginger helps reduce your risk of heart attack and stroke. Researchers concluded that ginger may be useful as a cholesterol-lowering, anti-inflammatory blood thinner. The University of Maryland Medical Center cites a number of studies that suggest ginger may lower cholesterol and prevent blood from clotting.
For years, ginger has been shown to help reduce blood sugar levels and help regulate insulin response in people with diabetes. In one study, obese rats with diabetes were given a mix of cinnamon and ginger which helped with decreased blood sugar levels and increased insulin levels.
Gingerols encourage certain biological activities in your body that have an anti-obesity effect in helping food to digest faster and stimulate the body to speed digested food through the colon. Research suggests that gingerols may stabilize your blood sugar levels.
Help treat conditions such as:
- Lower blood sugar
- Lower Cholesterol levels
- Reduce swelling
- Prevent blood clots
- Decreases the risk of colon cancer
Side Effects Of Ginger
Ginger is naturally safe if consumed according to the daily recommended intake amount which is a maximum of 4 g per day. If exceeded symptoms may include the following;
- Upset stomach
- Mouth irritation
- Increased bleeding
Ginger is not recommended for pregnant women and could interact with certain medications such as;
- Blood Thinners
- Diabetic medications
- High blood pressure medications
Nutritional values of 100 g of root & 1 tsp powder
- Calories- 80
- Sodium- 13 mg
- Potassium – 415 mg
- Total carbs – 18 g
- Dietary fiber – 2 g
- Protein – 1.8 g
- Vitamin c – 8%
- Vitamin B-6 10%
- Magnesium – 10%
- Iron – 3%
Ginger tea for weight loss
- 1 cup 8 fl oz boiled water
- 1/ 2 ground ginger
- 2 slices of lemon
- 1 tsp raw honey
Mix all the ingredients above and let sit for 10 minutes. Best to drink before breakfast. This recipe increases the metabolic rate which results in and aids in the weight loss process.
Facts about ginger
- The ginger plant is approximately 30-60 cm tall and is extremely rare to find in the wild.
- Ginger is used for aromatizing the liquid in electronic cigarettes.
- Ginger is a great yang tonic that boosts energy, increases body temperature and vitality.
- Ground powdered ginger has the highest nutritional value than raw ginger.
Now you know about the powerful health benefits of ginger worth knowing. If you liked this post even a little, please share it and if you would like to read more of my future posts, you can find me on Pinterest and Facebook for more helpful health wellness and weight loss tips.