Below are some of the best fiber-rich foods for constipation in toddlers that you can start adding to thier diet to help relieve thier symptoms. Constipation is common in toddlers and is not a cause for alarm, with a diet rich in fresh fruits and vegetables, your child should be feeling much better soon.
Below are some of the best fiber-rich foods for constipation in toddlers that you can start adding to their diet to help relieve their symptoms. Constipation is common in toddlers and is not a cause for alarm, with a diet rich in fresh fruits and vegetables, your child should be feeling much better soon.
Foods rich in fiber will make stools softer and bulkier so they’re easier to pass. Research shows that children who eat less fiber in their diet often experience constipation at one point or another. Another reason for constipation in children is dehydration and limited intake of fluids especially water.
Fiber-Rich Foods For Constipation In Toddlers
Doctors recommend that children consume up to 20 grams of fiber daily for optimal health. If your kids are consuming enough fruits, vegetables and whole grains, it should be enough for them to obtain the right amount of fiber in their diet. Below are some of the best fiber-rich foods that you can feed to your kids daily.
Raspberries are one of the highest-fiber fruits on the planet! A cup of raspberry contains over 8 grams of fiber! It doesn’t really matter how you eat them, fresh or frozen, you will still help your child get enough fiber just by eating a cup of raspberries.
One medium potato contains over 4 grams of fiber, also when you keep the skin of the potato intact when baking, boiling or roasting your potatoes, it actually gives the potatoes an extra fiber boost. Try to limit the number of french fries you feed your kids and go for healthy cooking methods instead.
A cup of shelled edamame has 12 grams of fiber, and the best part is that children find it exciting when they have to pop them open before eating them. Get your kids to eat half a cup of this wonder beans 3 times per week to help reduce constipation symptoms.
A small packet of plain, instant oatmeal has over 4 grams of fiber. Add in some sliced fruit like raspberries, blueberries or strawberries for an extra dose of fiber and a little honey for sweetness.
5. Whole-wheat pasta
There is over six grams of fiber in a single serving of whole-wheat pasta. Adding this tasty meal to your child’s menu at least 3 times per week will help reduce constipation.
6. Refried beans
All beans are a good source of protein, fiber, and iron. Spread refried beans on quesadillas or stir them into your burrito filling. A quarter cup has about three grams of fiber.
Buy ground flaxseed (or grind it yourself) to get the health benefits of these tiny nutrition powerhouses. Flax boasts healthy fats and about three grams of fiber per tablespoon. You can add flaxseed to muffin and waffle batter and blend it into smoothies.
A quarter cup of mashed avocado has three grams of fiber, plus heart-healthy monounsaturated fats. Add in some fresh lime juice and some salt for easy guacamole to serve with chips, or spread some on whole-grain toast.
Popcorns are very rich in fiber and kids can’t seem to get enough of them. Pop up some popcorn 4-5 times weekly to help reduce constipation symptoms in toddlers.
Did you know that a small-medium pear along with the skin contains over 5 grams of fiber? Slice up some pears and have your toddler eat them for dinner to help relieve constipation.
11. Pomegranate seeds
Half a cup of pomegranate seeds contains up to 3 grams of fiber! You can add them to your kid’s yogurt or oatmeal at least 3 times per week to help them consume more fiber.
Now you know about the best fiber-rich foods for constipation in toddlers that you can start adding to your kid’s diet immediately. If you liked this post, please share it with your friends and also take a moment to follow me on Pinterest for more helpful health, wellness, and weight loss tips.