Here is a powerful fat burning parsley tea for weight loss that you can start consuming right away to help you reduce your overall weight. Parsley is a very powerful herb that is rich in important nutrients and vitamins. Adding it to your salads, smoothies, tea or foods at least 3 times per week will help you obtain all of its nutrients.
Please note that people on certain medications like blood thinners, high blood pressure, and diabetes medications should refrain from consuming this herb to prevent complications. Pregnant and breastfeeding moms should refrain from consuming more than 15 grams of parsley daily.
Fat Burning Parsley Tea For Weight Loss
Parsley is low in calories and contains nutrients like vitamins A, B, C and K plus minerals such as iron and potassium. It is also rich in chlorophyll, which improves detoxification and supports weight loss. The enzymes in parsley break down food and release nutrients from the proteins, fats, and carbohydrates you consume, thereby improving digestion, reducing water retention, bloating and playing an important in helping you reduce fat.
- 30 Grams of parsley or 1 small bunch
- 1 Cup of water
- 1 Lemon (squeezed)
Preparation & Consumption:
Chop the parsley into small pieces, preferably using a blender. Squeeze fresh lemon to extract the juice. Now, put both the ingredients in the blender. Add the water and blend well. Drink this juice early in the morning 1 hour before breakfast for 5 days and you will be amazed by the results.
Make sure to follow a low-calorie meal plan when on this drink to get the best results.
Health Benefits Of Parsley
Parsley has a lot of health benefits apart from helping you lose weight, some of which are as follow:
- Improves heart health
- Fights inflammation
- Improves bone health
- Reduces Pain
- Reduces fluid retention
- Prevents anemia
- Fights obesity
Please note that the recommended daily consumption limit of parsley per person is 30 grams.
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Now you know how to make your very own fat burning parsley tea for weight loss at home the right way. If you liked this post, please share it with your friends and also take a moment to follow me on Pinterest for more helpful health, wellness, and weight loss posts.