Here are 3 powerful fat burning green tea recipes for weight loss that you can start drinking right away to help you burn fat. If you have been trying to lose weight fast without success, the following green tea recipes will help you start seeing results quickly.
Please note that people on heart, blood pressure, or diabetes medications should refrain from drinking green tea in large quantities until you consult with your doctor just to be safe
Fat Burning Green Tea Recipes For Weight Loss
Green Tea, Lemon & Ginger For Weight Loss
- 1/2 a lemon juice freshly squeezed
- 1-inch ginger grated
- A tablespoon of green tea
- 2 Cups of water
Boil the green tea and strain out the leaves, return the liquid to the teapot and add in the rest of your ingredients, let it steep for 15 minutes and drink it 3 times per day 30 minutes before meals to burn fat and lose weight.
Green Tea & Avocado Smoothie For Weight Loss
- A Tablespoon of green tea
- 1/2 an avocado
- 1 Banana
- 1/2 a cup of boiled hot water
Add the green tea to the hot water and let it steep for 10 minutes, strain it and combine the liquid with the rest of your ingredients into a high-speed blender. Blend until smooth and consume this smoothie every day for breakfast to help you lose weight.
Simple Green Tea For Weight Loss
- 1 cup of water
- 1 teaspoon of green tea leaves
Boil the water in a pot. Let cool for 30 seconds. Place the tea leaves in a strainer. Put the strainer over a cup. Pour the water over the cup. Let the tea steep for 2 to 3 minutes. Strain the leaves before drinking the tea. Drink it up to 4 times daily 30 minutes before meals to lose weight fast.
Health Benefits Of Green Tea
There are many health benefits of green tea apart from helping you lose weight some of which are listed below.
- Fights cancer
- Lowers Cholesterol
- Prevents Diabetes
- Boost Metabolism
- Prevents Heart Disease
- Boost Immunity
- Improve Oral Health
- Fights Depression
- Fights Allergies
Side effects Of Green Tea
There are many side effects of green tea but below are a few that you need to consider before adding this amazing plant to your diet:
- Sleep problems
- Irregular heartbeat
- Ringing in the ears
Now you know about the best fat burning green tea recipes for weight loss that you can start making. If you liked this post, please share it with your friends and also take a moment to follow me on Pinterest for more helpful health wellness, and weight loss posts.