Here are 8 impressive health benefits of ginger tea, the side effects of ginger tea and all the reasons why you need to start adding ginger tea to your diet. Ginger is a wonderful spice/herb that has been used for centuries to heal many health and skin issues. Adding it to your diet regularly will help you reap all the amazing benefits.
Please note that as amazing as this spice is, it may contradict certain medications therefore I highly recommend you continue reading to find out if this herb is right for you.
8 Impressive Health Benefits Of Ginger Tea
Ginger reduces motion sickness in some people. Scientists think it works by keeping your digestive function stable and blood pressure consistent, which can reduce nausea. Drinking up to 4 cups of ginger tea will reduce nausea fast. Simply add a few slices of ginger in hot water and let it cool, sip it slowly to help relieve nausea fast. You can also grate the ginger root if you prefer.
Improve stomach performance
In traditional folk medicine, ginger is used as a carminative, meaning it helps decrease gas production. Like cayenne, ginger can also improve digestion by stimulating hydrochloric acid, which helps digest proteins, and bile, which helps digest fats.
Ginger may have anti-inflammatory properties. There is evidence showing that many of ginger’s constituents can limit the production of cytokines and the activity of cyclooxygenase enzymes, which promote inflammation.
Fight respiratory problems
Ginger helps to break down mucus, making it easier for your body to expel air. It also helps improve circulation to the lungs and reduces inflammation. One way to ingest ginger is to boil chopped ginger in water, strain the ginger out, add honey and drink it as a tea
Improve blood circulation
Ginger can likewise lower blood pressure and improve circulation. In both human and animal studies, ginger has been shown to reduce high blood pressure, which negatively impacts blood flow
Relieve menstrual discomfort
Like a traditional home remedy, ginger has been used to lessen menstrual cramps also called dysmenorrhea. Drinking ginger tea 3 to 4 times per day will help you get rid of your symptoms very fast.
First off, ginger is antibacterial so it helps support the immune system and it can help to prevent nausea and soothe an upset stomach. Ginger is also a natural blood thinner and contains a phenolic anti-inflammatory compound called gingerol that may be responsible for relaxing blood vessels.
Side Effects Of Ginger Tea
Ginger tea is usually safe to consume but can sometimes cause the following side effects in some people when consumed in large amounts:
- increased bleeding tendency
- abdominal discomfort
- cardiac arrhythmias (if overdosed)
- central nervous system depression (if overdosed)
- dermatitis (with topical use)
- mouth or throat irritation
Ginger Tea Recipe
- 2 tablespoons ginger root (fresh, raw, about 2 inches of ginger root)
- 1 1/2 to 2 cups of water
- 1 to 2 tablespoons honey (or agave nectar, to taste)
- Optional: 1 tablespoon fresh lime juice (juice of 1/2 lime)
First, prepare the fresh ginger by peeling it and slicing it thinly to maximize the surface area. This will help you make a very flavorful ginger tea. Boil the ginger in water for at least 10 minutes. For a stronger and tangier tea, allow to boil for 20 minutes or more, and use more slices of ginger.
Remove it from the heat and add the lime juice and honey (or agave nectar) to taste and enjoy your ginger tea. Drink this tea 3 to 4 times per day for the best results.
Precautions When Making Ginger Tea
The daily maximum is considered to be 4 grams of ginger (or less than 2 tablespoons) per day from all sources including food and tea. If you have acid reflux or other conditions or are taking medication, you may need to consume less or avoid it entirely.
Don’t Drink Ginger Tea If
- You are on blood pressure medication
- Blood-thinning medications
- Diabetes medication
- Suffer from gallstones or gall bladder problems
Now you know about the health benefits of ginger tea, the side effects of ginger tea, the best ginger tea recipe and when not to consume ginger tea. If you found this post helpful, please share it and also take a moment to follow me on Pinterest for more helpful health, wellness, and weight loss tips.