Here are 7 foods every woman should eat immediately to lose weight naturally at home without paying for diet pills. If you have tried all the different yoyo diets on the internet and tired of trying another, focus on incorporating the following foods to a low-calorie meal plan to help you lose weight faster.
The following foods will help boost your metabolism, suppress your appetite, increase your energy levels and help your body burn fat faster. They are rich in nutrients and vitamins that are essential to the weight loss process.
7 Foods Every Woman Should Eat Immediately to Lose Weight
Grapefruits are rich in vitamin C, folic acid, potassium and has been linked directly to weight loss. Eating half a grapefruit about 30 minutes before your meal will help you slim down, according to a recent study. Research proved that participants who ate half a fresh grapefruit before meals experienced an additional weight loss of 3½ pounds over a 12-week period.
Beans & Legumes
Beans & Legumes are a great source of protein, fiber and will keep you feeling full all day long. Research shows that people who ate a low-calorie diet with four weekly servings of legumes lost weight more effectively than those with similar diets who did not. A legume-rich diet will also help prevent “bad” LDL cholesterol levels and systolic blood-pressure.
Eggs are high in lean protein and heart-healthy omega-3 fatty acids, they make it easy for you to feel full on a very low amount of calories. A study of 30 overweight women revealed that choosing eggs for breakfast instead of bagels actually increased satiety and made them eat less for the next 36 hours.
Your body burns more calories when digesting protein than carbs or fat. One of the best sources of lean protein is salmon which contains monounsaturated fats and omega 3s. A 2001 study found that people who ate a diet high in monounsaturated-fat lost up to nine pounds, while group 2 gained up to six pounds. Omega 3 fatty acids help prevent stress chemicals that cause fat accumulation around the belly area.
Green tea is very rich in antioxidants that are proven to speed metabolism. Studies show that people who drank four to five glasses a day ended up burning 266 more calories per day. Another study published in The Journal of Nutrition found that in two weeks, exercisers who were drinking green tea and working out 25 minutes a day lost a substantial amount of belly fat when compared to those who weren’t. Cachectin found in green tea also helps prevent fat storage and promotes rapid weight loss.
Greek yogurt is rich in protein, low in calories, high in calcium, vitamin D and probiotics. The protein keeps you feeling full while the probiotics reduce bloating and belly fat by regulating your gut bacteria. Research shows that consuming yogurt high in probiotics reduces body fat by 3–4% over a six-week period.
Another study published in the Nutrition Journal discovered that vitamin D and calcium combination in Greek yogurt is very powerful. In just four weeks into the 12-week experiment, people who consumed a combination of these two nutrients had lost two times more fat than group 2.
Radishes are filled with important nutrients such as potassium, folic acid, antioxidants, and sulfur compounds that help with digestion and weight loss due to their low glycemic index. This simply means that radishes take longer to break down in the body and help maintain stable blood sugar levels. Too much insulin in your blood can prevent your body from being able to lose weight, or it could cause you to gain more.
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