Below are 5 foods that are killing your metabolism and stopping you from losing weight! You have been trying so hard to drop those stubborn pounds but they just don’t seem to go away! This could be a result of certain foods that you are eating daily that is preventing your weight loss.
By cutting out the following foods from your diet, drinking enough water daily and incorporate a workout plan into your daily routine, you will begin to see results faster.
5 Foods That Are Killing Your Metabolism
They taste soo good but did you know that white flour is actually very dangerous to your health, it is void of vitamins, nutrients and has been processed and stripped of all its health benefits. Eating foods made from white flour will slow down your metabolism and prevent you from losing weight no matter how hard you try. Try consuming bread and pastries made from whole wheat flour instead to lose weight.
Store-bought fruit juices contain more sugar content than soda! They are not only stuffed packed with sugar but they are also filled with preservatives, artificial flavoring, and artificial coloring. The worse part about it all is that there are also harmful ingredients such as corn syrup, dextrose or fructose in many store-bought fruit and vegetable juices. Try making your own fruit or vegetable juices at home instead to increase your vitamins and intake.
Don’t be confused guys, apples are amazing for your digestive health, they are filled with fiber and other important nutrients that your body needs to function properly. That said, always go for organic apples instead of the regular apples down at the grocery store. Research shows that the fungicide used to grow apples and other fruits have shown to cause weight gain in mice, besides, those chemicals are known to cause different types of cancers.
Omega-6 fatty acids
Studies show that consuming foods high in omega-6 fatty acids will make you gain weight instead of losing weight. You will need to consume omega-3 fatty acids like the ones found in foods like chia seeds, walnuts, salmon, etc., The same studies showed that eating a high amount of omega-6 fatty acid diet will result in allergies, obesity, and inflammation. Stay away from foods like butter, pork products, chicken thighs, and cookies.
Farmed beef (not grass-fed)
Farmed beef contains antioxidants that are harmful to the good bacteria in your gut. This is known to lead to digestive problems and weight gain. Studies show that the antibiotics harming your gut changes and affects the way you process food. Try getting grass-fed beef instead of farmed beef to help you lose weight and improve your health.
Now you know about the 5 foods that are killing your metabolism and what to eat instead. If you liked this post, please share it, if you would like to be updated on future posts, please follow me on Pinterest or Facebook for more helpful health, wellness & weight loss tips.