Here are 3 health benefits of tomatoes worth knowing and why you should start adding it to your diet regularly. You will also learn about the side effects of eating too many tomatoes and the nutritional values of tomatoes. Tomatoes are a great source of vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.
3 Powerful Health Benefits Of Tomatoes Worth Knowing
Tomatoes have 4 main compounds which are lycopene, beta-carotene, Chlorogenic acid, and Naringenin. Lycopene is a powerful antioxidant with many health benefits, like protecting your skin from sun damage, lower cancer risk and improves heart health. Beta-carotene is converted by your body into vitamin A which is vital for skin, teeth and eye health.
Chlorogenic acid reduces food cravings and induces body fat loss while Naringenin has antioxidant and anti-inflammatory effects, helps treat metabolic disorders, reduces obesity, and oxidative damage to your DNA.
Studies show that eating a diet rich in lycopene can help reduce high LDL cholesterol levels, prevent strokes, heart attacks, reduce inflammation and oxidative stress. Research also shows that eating tomatoes will help protect the inner layers of your blood vessels and prevent blood clotting.
Studies show that consuming a diet rich in tomatoes will help minimize the risk of prostate, lung, and stomach cancers. Another study also claims that women who eat high amounts of tomatoes may help reduce the risk of breast cancer as well.
Tomato-based foods rich in lycopene and other plant compounds may protect against sunburn. According to this study, people who ate 1.3 ounces (40 grams) of tomato paste — which provides 16 mg of lycopene — with olive oil every day for 10 weeks experienced 40% fewer sunburns.
Nutritional Values Of 100 Grams OfTomatoes
- Calories: 18/100 grams
- Water: 95%
- Protein: 0.9 grams
- Carbs: 3.9 grams
- Sugar: 2.6 grams
- Fiber: 1.2 grams
- Fat: 0.2 grams
- Carbs: 5 grams of carbs per 123 grams
Side Effects Of Eating Too Many Tomatoes
Eating too many tomatoes can have a negative impact on your health. People who eat too many tomatoes experience digestive problems, body aches, kidney problems, and diarrhea. Below are other side effects of eating tomatoes worth mentioning:
- Acid reflux
- Kidney Stones
- Joint Pains
There are your 3 powerful health benefits of tomatoes worth knowing! If you found this post helpful, please share it and stay updated on future posts by following me on Pinterest or Facebook for more helpful health, wellness, & Weight loss posts.