Here are 10 Signs Your Body Has Too Much Estrogen and everything you need to know to help you set it straight. Estrogen is one of the two main sex hormones that women have. The other one is progesterone. Estrogen is responsible for female physical features and reproduction. Men have estrogen, too, but in smaller amounts.
Estrogen helps bring about the physical changes that turn a girl into a woman. This time of life is called puberty. These changes include growth of the breasts, growth of pubic and underarm hair, and the start of menstrual cycles.
10 Signs Your Body Has Too Much Estrogen
Excess estrogen in your body can lead to the following problems:
Some evidence suggests that estrogen hormone therapy increases a woman’s resting metabolic rate. This might help slow weight gain. Lack of estrogen may also cause the body to use starches and blood sugar less effectively, which would increase fat storage and make it harder to lose weight.
When the menstrual cycle begins, estradiol and progesterone levels drop. That drop in hormone levels signals the endometrium layer to shed, resulting in menstrual bleeding. The increase in estradiol stimulates the production of luteinizing hormone, which begins the next stage of a menstrual cycle. Too much estrogen can cause heavy or light periods.
The exact cause of PMS is not known however, hormonal changes such as high estrogen levels are thought to trigger the symptoms. After ovulation, when the corpus luteum begins to break down, the decline in progesterone levels towards the end of the menstrual cycle affects various chemicals in the brain (such as serotonin).
The exact cause of fibrocystic breast changes isn’t known, but experts suspect that reproductive hormones especially estrogen play a role. Fluctuating hormone levels during your menstrual cycle can cause breast discomfort and areas of lumpy breast tissue that feel tender, sore and swollen.
While the cause of uterine fibroid tumors is still unknown, there is a link between fibroids and estrogen production. For instance, fibroids can grow large during pregnancy when estrogen levels are high and can begin to shrink during menopause when estrogen levels are low.
High levels of estrogen can put you at a higher risk of some other conditions. For example, elevated estrogen levels are a risk factor for breast cancer and ovarian cancer. Estrogen dominance may also increase your chances of thyroid dysfunction. This can cause symptoms such as fatigue and weight changes.
High sex drive
Having higher levels of estrogen in the body promotes vaginal lubrication and increases sexual desire. Increases in progesterone can reduce sexual desire. There is some debate around how testosterone levels affect female sex drive. Low levels of testosterone may lead to reduced sexual desire in some women
How To Balance Your Estrogen Levels Naturally At Home
- Eat Enough Protein at Every Meal
- Engage in Regular Exercise
- Avoid Sugar and Refined Carbs
- Learn to Manage Stress
- Consume Healthy Fats
- Avoid Overeating and Undereating
- Drink Green Tea
- Eat Fatty Fish Often
Now you know about the 10 signs your body has too much estrogen and how to get your estrogen levels back to normal. If you liked this post, please share it with your friends and also take a moment to follow me on Pinterest for more helpful health, wellness and weight loss posts.