Here are 10 Best Belly Fat Burning Foods For A Flat Stomach that you can start adding to your diet today! If you have been trying to lose belly fat without success, the following list of foods will help you start seeing results quickly when combined with a low-calorie diet plus the right amount of water consumption throughout the day.
Note, if you really want to lose weight around the belly area fast, you will need to consider reducing your carbs and increasing your fiber intake, walk at least 30 minutes every day and consume a 1300 calorie diet. No amount of detox drink or diet pills will get you the results you are looking for if you do not follow the tips above.
10 Best Belly Fat Burning Foods For A Flat Stomach
Half an avocado contains up to 10 gms of mono-saturated fats, which prevents blood sugar spikes. Blood sugar spikes are partially responsible for stored fat around the stomach area. Avocados are also known to help reduce bloating and increases the absorption of carotenoids.
Carotenoids are known as cancer-fighting compounds and they are found in fruits and vegetables that are red and orange in colors such as tomatoes, carrots, spinach, and winter squash. Studies show that people who eat avocado at least 3 times per week absorb carotenoids 15 times more than others.
Bananas contain up to 422 mg of potassium, which is a mineral that helps reduce belly fat, bloating and sodium. Eating bananas regularly also helps your body get rid of water weight due to its natural diuretic compounds. swelling sodium in your body.
Eating a cup of yogurt daily will help increase good bacteria in your gut, get rid of bad stomach bugs and reduce bloating. This may not be the case for some people who are lactose intolerant though, in which case can lead to bloating, vomiting and diarrhea. Greek yogurt also contains carb and protein both of which help stabilizes insulin levels, insulin is known to cause fat storage in the body and especially around the belly area.
Berries are rich in important antioxidants which helps with blood flow and also increases oxygen flow within the muscles. Experts recommend eating a cup of greek yogurt with a handful of berries before a workout session to increase your energy levels and blood flow.
5. Chocolate Skim Milk
Drinking a glass of chocolate skimmed milk before your workout session will help increase your energy levels because they are high in carbs, protein, and calcium. Protein helps build muscle mass, carbs increases energy and calcium helps strengthen your bones. This drink also helps reduce post-workout muscle pains that are associated with exercise.
6. Green Tea
Numerous studies show that drinking up to 3 cups of green tea daily can help you lose weight due to a fat-burning compound known as ECGC. It also helps speed up your metabolism and puts your body in fat-burning mode.
Foods like oranges, red peppers, grapefruit, and pineapples are fruits that are high in citric acid and vitamin C. Both compounds are very effective in helping you lose more weight when working out or on a low-calorie diet.
8. Whole Grains
Whole grains, brown rice, and bulgur are foods that are very rich in fiber. Fiber is known to help reduce insulin levels, keep you feeling full longer, increases your energy levels, increase metabolism and help shrink fat cells. Adding whole grains to your diet instead of paste, white rice, and white bread will help you speed up the weight loss process.
9. Spinach & Green Vegetables
Green Vegetables such as spinach, kale, collard greens, radish greens, carrot, broccoli, and turnip are rich in important vitamins, minerals, water, and dietary fiber. Adding the foods above to your diet daily will help you reduce belly fat fast due to the fact that fiber-rich foods help prevent overeating, they aid in the digestion process, they help cleanse the colon and finally, they increase the speed of the metabolism which leads to fat burn.
- 7 Fruits that Burn Fat Like Crazy
- 6 Fat Burning Smoothies To Help You Lose Weight Like Crazy
- Fat Burning Detox Drink Before Bed To Lose 10 Pounds In 1 Week
Oats are filled with insoluble fiber and high in carbs which is great for reducing hunger pangs, increases energy levels and speeds up metabolism. Adding oats that are sugarless and flavorless to your diet daily will help you lose weight faster around the belly area. Also, eating oats before a workout session will also increase your energy levels and build up muscle mass.
There you go! If you liked this post, please share it with your friends on Pinterest and also take a moment to follow us there for more awesome health, wellness and weight loss posts.